Reflective thinking from an ancient philosophy and How AI has started to rewired my mind

 How should one reflect to be better and wiser? When we reflect on our experiences, how we reflect matters. 

I decided to try a 25-minute focused conversational reflection each day with the following questions.

What are the assumptions that filter what I think about my experience?

Did I have clarity of thought when I acted and was mindful of the effect? 

Did I gain new insights from my reflection towards a wiser me tomorrow?

My interaction with GPT on the compartmentalization of human minds

https://chatgpt.com/share/67c3edd3-42b4-8010-9960-eedb64eeadf1

As human gets to know more about themselves through machines, we need to guard and protect ourselves against both the human and machines (negative) influences


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